Peer Counseling
At the Mental Health Association in Tompkins County, we offer free Peer Counseling for anyone who needs someone to talk to.
Sometimes what people need most is not a diagnosis or a program but a real human being who understands. Our trained Peer Specialists have lived experience with mental health and recovery, and they offer support rooted in empathy, respect, and hope.
Peer counseling creates a space where you can speak openly, be heard without judgment, and begin to find your own path forward. Whether you are feeling overwhelmed, navigating recovery, facing life changes, or simply need someone to listen, you are welcome.
There is no cost and no referral required.
Because everyone deserves support, and no one should have to struggle alone.
Interested in Free Peer Counseling?
Please call 607 277-PEER (7337) or click the button below to email. A peer specialist will reach out to you to schedule your sessions!
What is a Certified Peer Specialist?
All Certified Peer Specialists (CPS) in New York State need to meet specific requirements: be at least 18 years of age, have earned a high school diploma, complete a core curriculum of specialized peer training courses at the Academy of Peer Services and publicly (self-determined) acknowledge that they have or are currently using mental health services. Certification also requires completing 2,000 hours of supervised peer specialist work. Certification is administered and authorized through the New York Peer Specialist Certification Board (NYPSCB). New York Certified Peer Specialist certification is funded through the New York State Office of Mental Health.
How Can a Peer Specialist Help?
Peer Specialists offer nonjudgemental emotional support and relapse prevention. A Peer Specialist may help you:
Identify personal strengths that can assist you with maintaining recovery goals and managing mental illness.
Build peer relationships and create stronger natural support networks.
Enhance social skills allowing you to live, work and participate more fully in your communities.
Navigate community services and resources.
